Squat to Overhead Reach (w/ Twist)

How to do the Squat to Overhead Reach (w/ Twist)

1. 1Stand with your feet shoulder-width apart.
2. 2Lower into a squat position, keeping your back straight and knees behind your toes.
3. 3As you rise from the squat, reach your arms overhead.
4. 4Twist your torso to the right, extending your left arm forward and your right arm back.
5. 5Return to the starting position and repeat, twisting to the left on the next repetition.

TRACK THE SQUAT TO OVERHEAD REACH (W/ TWIST) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro