How to do the Squat to Overhead Reach
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3As you rise from the squat, extend your arms overhead.
- 4Return to the starting position and repeat.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE SQUAT TO OVERHEAD REACH IN W8M8
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