How to do the Squat to Overhead Reach
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3As you rise from the squat, extend your arms overhead.
- 4Return to the starting position and repeat.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE SQUAT TO OVERHEAD REACH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
