Squat Thrust

How to do the Squat Thrust

1. 1Start in a standing position with your feet shoulder-width apart.
2. 2Bend your knees and place your hands on the floor in front of you.
3. 3Jump your feet back to land in a plank position.
4. 4Jump your feet back towards your hands to return to the squat position.
5. 5Stand up to complete one repetition.

TRACK THE SQUAT THRUST IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro