How to do the Squat Jerk
- 1Start with the barbell on your shoulders and your feet shoulder-width apart.
- 2Bend your knees slightly and push your hips back to lower into a partial squat.
- 3Explosively drive the barbell overhead while simultaneously dropping into a full squat position.
- 4Lock your arms overhead and stabilize the barbell.
- 5Stand up from the squat position while keeping the barbell overhead.
- 6Lower the barbell back to your shoulders to complete the repetition.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE SQUAT JERK IN W8M8
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