How to do the Snatch Pull
- 1Stand with your feet shoulder-width apart and grip the barbell with a wide, overhand grip.
- 2Bend your knees and hips to lower your body into a squat position while keeping your back straight.
- 3Explosively extend your hips and knees to lift the barbell off the ground.
- 4Pull the barbell up to your chest, keeping it close to your body.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE SNATCH PULL IN W8M8
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