Smith Hang Clean

How to do the Smith Hang Clean

1. 1Stand with your feet shoulder-width apart and position the bar at mid-thigh level.
2. 2Grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Bend your knees slightly and hinge at the hips to lower the bar to just above your knees.
4. 4Explosively extend your hips and knees, pulling the bar upward.
5. 5As the bar reaches chest height, rotate your elbows under the bar and catch it on your shoulders.
6. 6Stand up straight to complete the lift.
7. 7Lower the bar back to the starting position in a controlled manner.

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