How to do the Sledgehammer
- 1Stand with feet shoulder-width apart, holding the sledgehammer with both hands.
- 2Raise the sledgehammer above your head.
- 3Swing the sledgehammer down onto the tire with force.
- 4Return to the starting position and repeat.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Sledgehammer, Tire
TRACK THE SLEDGEHAMMER IN W8M8
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