Silent Burpee

How to do the Silent Burpee

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position and place your hands on the floor.
3. 3Jump your feet back into a plank position.
4. 4Perform a push-up.
5. 5Jump your feet forward to return to the squat position.
6. 6Stand up and reach your arms overhead.

TRACK THE SILENT BURPEE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro