How to do the Side Kick Burpee
- 1Stand with your feet shoulder-width apart.
- 2Drop into a squat position and place your hands on the ground.
- 3Kick your feet back into a plank position.
- 4Perform a push-up.
- 5Jump your feet back to the squat position.
- 6Stand up and perform a side kick with one leg.
- 7Repeat the movement, alternating the side kick with each repetition.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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