How to do the Side Bear Crawl
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Lift your knees slightly off the ground, keeping your back flat and core engaged.
- 3Move your right hand and left foot to the right simultaneously.
- 4Follow by moving your left hand and right foot to the right.
- 5Continue this side-to-side movement while maintaining a stable core and flat back.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
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