Sagittal Plane Lunge (w/ Overhead Medicine Ball Press)

How to do the Sagittal Plane Lunge (w/ Overhead Medicine Ball Press)

1. 1Stand upright holding a medicine ball at chest level.
2. 2Step forward with one leg into a lunge position.
3. 3As you lower into the lunge, press the medicine ball overhead.
4. 4Return to the starting position by pushing off the front foot and lowering the medicine ball back to chest level.
5. 5Repeat on the other leg.

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