Push-Up (w/ Knee Drive)

How to do the Push-Up (w/ Knee Drive)

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push back up to the starting position.
4. 4As you reach the top, drive one knee towards your chest.
5. 5Return the leg to the starting position and repeat the push-up.
6. 6Alternate knees with each repetition.

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