Push-up to Knee Tap

How to do the Push-up to Knee Tap

1. 1Start in a push-up position with your body in a straight line from head to heels.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push yourself back up to the starting position.
4. 4Lift one hand off the ground and tap the opposite knee.
5. 5Return your hand to the ground and repeat the push-up.
6. 6Alternate the knee tap with each repetition.

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