How to do the Push-up Jack
- 1Start in a push-up position with your hands shoulder-width apart and your feet together.
- 2Lower your body towards the ground by bending your elbows.
- 3As you push back up, jump your feet out to the sides, similar to a jumping jack.
- 4Return your feet to the starting position as you lower your body again for the next repetition.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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