How to do the Push-and-Pull Bodyweight
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms forward at shoulder height.
- 3Push your arms forward while keeping your core engaged.
- 4Pull your arms back to the starting position, squeezing your shoulder blades together.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE PUSH-AND-PULL BODYWEIGHT IN W8M8
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