Full BodyReps OnlyRated 3 out of 10

Punch Step Forward

Log every set of the Punch Step Forward and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Punch Step Forward

How to do the Punch Step Forward

  1. 1Stand with your feet shoulder-width apart and your fists up in front of your face.
  2. 2Step forward with one foot while simultaneously punching forward with the opposite hand.
  3. 3Return to the starting position and repeat with the other side.

Muscle group

Full Body

Type

Reps Only

Equipment

None needed

TRACK THE PUNCH STEP FORWARD IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE FULL BODY EXERCISES