Power Sled Pull Row

How to do the Power Sled Pull Row

1. 1Attach a rope or handle to the sled.
2. 2Stand facing the sled with feet shoulder-width apart.
3. 3Bend your knees slightly and keep your back straight.
4. 4Grab the handles or rope with both hands.
5. 5Pull the sled towards you by driving your elbows back.
6. 6Walk backward to keep tension on the sled and repeat.

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