Full BodyWeighted DistanceRated 7 out of 10

Power Sled Anti-Rotation Forward Walk

Log every set of the Power Sled Anti-Rotation Forward Walk and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Power Sled Anti-Rotation Forward Walk

How to do the Power Sled Anti-Rotation Forward Walk

  1. 1Attach a rope or strap to the power sled.
  2. 2Stand facing the sled with feet shoulder-width apart.
  3. 3Hold the rope or strap with both hands, keeping your core engaged.
  4. 4Walk forward, pulling the sled while maintaining an upright posture.
  5. 5Resist rotation and keep your torso stable as you move.

Muscle group

Full Body

Type

Weighted Distance

Equipment

Power Sled

TRACK THE POWER SLED ANTI-ROTATION FORWARD WALK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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