Power Clean

How to do the Power Clean

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at the hips and knees to grasp the barbell with an overhand grip, hands just outside your knees.
3. 3Lift the barbell by extending your hips and knees, keeping your back straight and core engaged.
4. 4As the barbell passes your knees, explosively extend your hips and shrug your shoulders to pull the barbell upward.
5. 5Drop under the barbell and catch it on your shoulders in a front squat position.
6. 6Stand up fully to complete the lift, then lower the barbell back to the floor under control.

TRACK THE POWER CLEAN IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.