How to do the Plyo Jacks
- 1Stand with your feet together and hands at your sides.
- 2Jump up, spreading your legs out to the sides and raising your arms overhead.
- 3Land softly with your feet apart and hands above your head.
- 4Jump again, bringing your feet back together and lowering your arms to your sides.
- 5Repeat the movement continuously.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
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