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How to do the Plate Push
- 1Start on your knees with a weight plate in front of you.
- 2Place both hands on the weight plate.
- 3Engage your core and push the plate forward, extending your arms fully.
- 4Keep your back straight and maintain a neutral spine.
- 5Return to the starting position by pulling the plate back towards you.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Weight Plate
TRACK THE PLATE PUSH IN W8M8
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