Plank Push-up Row

How to do the Plank Push-up Row

1. 1Start in a plank position with a dumbbell in each hand.
2. 2Perform a push-up by lowering your chest to the ground and then pushing back up.
3. 3Once back in the plank position, row one dumbbell to your side by pulling your elbow back.
4. 4Lower the dumbbell back to the ground and repeat the row on the other side.
5. 5Maintain a strong core and keep your body in a straight line throughout the exercise.

TRACK THE PLANK PUSH-UP ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro