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How to do the Plank Jump
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Jump your feet forward towards your hands, bringing your knees towards your chest.
- 3Jump your feet back to the starting plank position.
- 4Repeat the movement continuously.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE PLANK JUMP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
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