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How to do the Pike to Cobra
- 1Start in a pike position with your hands and feet on the ground, hips raised towards the ceiling.
- 2Lower your hips and move your chest forward, transitioning into a cobra position with your hips close to the ground and your chest lifted.
- 3Reverse the movement to return to the pike position.
Muscle group
Full Body
Type
Duration
Equipment
None needed
TRACK THE PIKE TO COBRA IN W8M8
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