One-Arm Twisted Clean and Press

How to do the One-Arm Twisted Clean and Press

1. 1Stand with your feet shoulder-width apart, holding the barbell with one hand.
2. 2Squat down and grip the barbell with a pronated grip.
3. 3Explosively extend your hips and knees to lift the barbell off the ground.
4. 4As the barbell reaches hip height, twist your torso and press the barbell overhead.
5. 5Lower the barbell back to the starting position in a controlled manner.

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