How to do the One-Arm Twisted Clean and Press
- 1Stand with your feet shoulder-width apart, holding the barbell with one hand.
- 2Squat down and grip the barbell with a pronated grip.
- 3Explosively extend your hips and knees to lift the barbell off the ground.
- 4As the barbell reaches hip height, twist your torso and press the barbell overhead.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Barbell, Landmine
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