Muscle-up

How to do the Muscle-up

1. 1Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
2. 2Pull yourself up explosively, bringing your chest to the bar.
3. 3Transition by pushing your chest over the bar and extending your arms to press up.
4. 4Lower yourself back down to the starting position in a controlled manner.

TRACK THE MUSCLE-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.