Muscle-Up

How to do the Muscle-Up

1. 1Grip the gymnastic rings with your palms facing away from you.
2. 2Hang with your arms fully extended and your body straight.
3. 3Pull yourself up explosively, transitioning from a pull-up into a dip.
4. 4Push down on the rings to extend your arms and lift your body above the rings.
5. 5Lower yourself back down to the starting position with control.

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