Mountain Climber Slide (w/ Towel)

How to do the Mountain Climber Slide (w/ Towel)

1. 1Start in a high plank position with a towel under each foot.
2. 2Engage your core and keep your body straight.
3. 3Slide one knee towards your chest while keeping the other leg extended.
4. 4Quickly switch legs by sliding the extended leg towards your chest and extending the other leg back.
5. 5Continue alternating legs in a running motion while maintaining the plank position.

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