How to do the Mountain Climber Lunge
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Bring one knee towards your chest while keeping the other leg extended.
- 3Quickly switch legs, bringing the opposite knee towards your chest.
- 4Continue alternating legs in a running motion while maintaining a plank position.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE MOUNTAIN CLIMBER LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
