How to do the Mountain Climber Jump
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Bring one knee towards your chest, then quickly switch legs, bringing the other knee towards your chest.
- 3Continue alternating legs in a running motion.
- 4Jump both feet forward, landing in a squat position.
- 5Return to the high plank position and repeat.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE MOUNTAIN CLIMBER JUMP IN W8M8
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