How to do the Mountain Climber
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Engage your core and keep your body in a straight line from head to heels.
- 3Drive your right knee towards your chest, then quickly switch and drive your left knee towards your chest.
- 4Continue alternating legs at a quick pace, as if you are running in place.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE MOUNTAIN CLIMBER IN W8M8
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