Medicine Ball Standing Overhead Throw

How to do the Medicine Ball Standing Overhead Throw

1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
2. 2Raise the medicine ball overhead, extending your arms fully.
3. 3Engage your core and throw the medicine ball forcefully towards the ground in front of you.
4. 4Catch the ball on the rebound or pick it up and repeat.

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