Medicine Ball Reverse Wood Chop Squat

How to do the Medicine Ball Reverse Wood Chop Squat

1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
2. 2Lower into a squat position, bringing the medicine ball down to one side of your body.
3. 3Explosively stand up and rotate your torso, lifting the medicine ball diagonally across your body to the opposite side.
4. 4Return to the starting position and repeat.

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