How to do the Medicine Ball Overhead Slam
- 1Stand with feet shoulder-width apart, holding a medicine ball with both hands.
- 2Lift the medicine ball overhead, fully extending your arms.
- 3Engage your core and use your entire body to slam the ball down onto the ground as hard as you can.
- 4Catch the ball on the rebound or pick it up from the ground.
- 5Return to the starting position and repeat.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE MEDICINE BALL OVERHEAD SLAM IN W8M8
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