Medicine Ball Overhead Slam

How to do the Medicine Ball Overhead Slam

1. 1Stand with feet shoulder-width apart, holding a medicine ball with both hands.
2. 2Lift the medicine ball overhead, fully extending your arms.
3. 3Engage your core and use your entire body to slam the ball down onto the ground as hard as you can.
4. 4Catch the ball on the rebound or pick it up from the ground.
5. 5Return to the starting position and repeat.

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