Medicine Ball Catch and Overhead Throw

How to do the Medicine Ball Catch and Overhead Throw

1. 1Stand with feet shoulder-width apart, holding a medicine ball with both hands.
2. 2Bend at the hips and knees to lower the ball towards the ground.
3. 3Explosively extend your hips and knees to stand up while simultaneously throwing the ball overhead.
4. 4Catch the ball as it comes back down and repeat.

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