How to do the Lunge Push-up
- 1Start in a high plank position with your hands directly under your shoulders.
- 2Step your right foot forward and place it outside your right hand, lowering your hips into a deep lunge.
- 3Perform a push-up by lowering your chest to the ground and then pushing back up.
- 4Return your right foot to the starting position and repeat on the other side.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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