Landmine Kneeling Thruster Press

How to do the Landmine Kneeling Thruster Press

1. 1Kneel on the ground with the landmine barbell in front of you.
2. 2Hold the end of the barbell with both hands at chest level.
3. 3Engage your core and press the barbell upward and forward until your arms are fully extended.
4. 4Lower the barbell back to the starting position at chest level.

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