How to do the Landmine Kneeling Thruster Press
- 1Kneel on the ground with the landmine barbell in front of you.
- 2Hold the end of the barbell with both hands at chest level.
- 3Engage your core and press the barbell upward and forward until your arms are fully extended.
- 4Lower the barbell back to the starting position at chest level.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Landmine, Barbell
TRACK THE LANDMINE KNEELING THRUSTER PRESS IN W8M8
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