How to do the Kick-Through Push-Up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- 2Lower your body towards the ground by bending your elbows.
- 3Push back up to the starting position.
- 4Kick your right leg through to the left side, rotating your body and extending your right arm for balance.
- 5Return to the push-up position and repeat on the other side.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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