How to do the Kick Side Jump
- 1Start in a crouched position with your hands on the ground.
- 2Explosively jump to one side, extending your legs and arms outward.
- 3Land softly and immediately jump back to the starting position.
- 4Repeat the movement to the other side.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE KICK SIDE JUMP IN W8M8
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