Kettlebell Two-Arm Clean

How to do the Kettlebell Two-Arm Clean

1. 1Stand with feet shoulder-width apart and hold a kettlebell in each hand.
2. 2Bend your knees slightly and hinge at your hips to lower the kettlebells between your legs.
3. 3Explosively extend your hips and knees to lift the kettlebells upward.
4. 4As the kettlebells rise, rotate your wrists to catch the kettlebells at shoulder height.
5. 5Stand tall with the kettlebells at shoulder height, then lower them back to the starting position.

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