Kettlebell Turkish Get-Up to Hand

How to do the Kettlebell Turkish Get-Up to Hand

1. 1Lie on your back with a kettlebell in one hand, arm extended towards the ceiling.
2. 2Bend the knee on the same side as the kettlebell and place your foot flat on the floor.
3. 3Push through your foot and roll onto your opposite elbow.
4. 4Extend your arm to lift your torso off the ground.
5. 5Lift your hips off the ground and sweep your straight leg back into a kneeling position.
6. 6Stand up from the kneeling position, keeping the kettlebell overhead.
7. 7Reverse the steps to return to the starting position.

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