Kettlebell Turkish Get-Up (Squat Style)

How to do the Kettlebell Turkish Get-Up (Squat Style)

1. 1Lie on your back holding a kettlebell in one hand with your arm extended.
2. 2Bend the knee of the leg on the same side as the kettlebell.
3. 3Push through your foot to lift your hips off the ground.
4. 4Use your free hand to support yourself as you move into a kneeling position.
5. 5Stand up by driving through your legs, keeping the kettlebell overhead.
6. 6Reverse the movement to return to the starting position.

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