Kettlebell Swing Clean-Grip Front Squat Overhead Press

How to do the Kettlebell Swing Clean-Grip Front Squat Overhead Press

1. 1Start with your feet shoulder-width apart and a kettlebell on the ground in front of you.
2. 2Bend at your hips and knees to grasp the kettlebell with both hands.
3. 3Swing the kettlebell back between your legs, then thrust your hips forward to swing it up to chest level, catching it in a clean grip.
4. 4Lower into a front squat by bending your knees and pushing your hips back.
5. 5Stand back up from the squat and press the kettlebell overhead.
6. 6Lower the kettlebell back to the starting position and repeat.

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