Kettlebell Sumo High Pull

How to do the Kettlebell Sumo High Pull

1. 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Hold a kettlebell with both hands, letting it hang between your legs.
3. 3Bend your knees and hips to lower into a sumo squat position.
4. 4Explosively extend your hips and knees to stand up while pulling the kettlebell up to chest level.
5. 5Keep your elbows higher than your wrists during the pull.
6. 6Lower the kettlebell back to the starting position in a controlled manner.

TRACK THE KETTLEBELL SUMO HIGH PULL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro