Kettlebell Sumo Deadlift (w/ High Pull)

How to do the Kettlebell Sumo Deadlift (w/ High Pull)

1. 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Hold a kettlebell with both hands, arms fully extended, and let it hang between your legs.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and back straight as you lower the kettlebell to the ground.
5. 5Drive through your heels to stand up, pulling the kettlebell upward.
6. 6As you reach a standing position, continue to pull the kettlebell up to chest height, leading with your elbows.
7. 7Lower the kettlebell back to the starting position in a controlled manner.

TRACK THE KETTLEBELL SUMO DEADLIFT (W/ HIGH PULL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro