Kettlebell Split Snatch

How to do the Kettlebell Split Snatch

1. 1Stand with feet shoulder-width apart and a kettlebell between your feet.
2. 2Bend at the hips and knees to grasp the kettlebell with one hand.
3. 3Explosively extend your hips and knees while pulling the kettlebell upward.
4. 4As the kettlebell reaches chest height, rotate your elbow under the kettlebell.
5. 5Catch the kettlebell overhead with a split stance, one foot forward and one foot back.
6. 6Stand up straight, bringing your feet together.
7. 7Lower the kettlebell back to the starting position.

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