How to do the Kettlebell Split Snatch
- 1Stand with feet shoulder-width apart and a kettlebell between your feet.
- 2Bend at the hips and knees to grasp the kettlebell with one hand.
- 3Explosively extend your hips and knees while pulling the kettlebell upward.
- 4As the kettlebell reaches chest height, rotate your elbow under the kettlebell.
- 5Catch the kettlebell overhead with a split stance, one foot forward and one foot back.
- 6Stand up straight, bringing your feet together.
- 7Lower the kettlebell back to the starting position.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Kettlebell
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