Kettlebell Snatch

How to do the Kettlebell Snatch

1. 1Stand with your feet shoulder-width apart and the kettlebell on the ground between your feet.
2. 2Bend at your hips and knees to grasp the kettlebell with one hand.
3. 3Explosively extend your hips and knees to lift the kettlebell off the ground.
4. 4As the kettlebell rises, pull it close to your body and then punch your hand through to catch it overhead.
5. 5Stabilize the kettlebell overhead with a locked-out arm.
6. 6Lower the kettlebell back to the starting position and repeat.

TRACK THE KETTLEBELL SNATCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.