How to do the Kettlebell Overhead Carry
- 1Stand with your feet shoulder-width apart.
- 2Lift the kettlebell overhead with both hands, keeping your arms fully extended.
- 3Engage your core and maintain an upright posture.
- 4Walk forward, keeping the kettlebell stable overhead.
- 5Continue walking for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Kettlebell
TRACK THE KETTLEBELL OVERHEAD CARRY IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Waist_360.gif)
