Kettlebell Overhead Carry

How to do the Kettlebell Overhead Carry

1. 1Stand with your feet shoulder-width apart.
2. 2Lift the kettlebell overhead with both hands, keeping your arms fully extended.
3. 3Engage your core and maintain an upright posture.
4. 4Walk forward, keeping the kettlebell stable overhead.
5. 5Continue walking for the desired distance or time.

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