Kettlebell Overhand-Grip Swing

How to do the Kettlebell Overhand-Grip Swing

1. 1Stand with feet shoulder-width apart and hold a kettlebell with both hands using an overhand grip.
2. 2Bend your knees slightly and hinge at your hips, swinging the kettlebell back between your legs.
3. 3Drive your hips forward to swing the kettlebell up to chest level.
4. 4Allow the kettlebell to swing back down between your legs and repeat.

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