How to do the Kettlebell Open Palm Clean
- 1Stand with feet shoulder-width apart and a kettlebell on the floor in front of you.
- 2Bend at the hips and knees to grab the kettlebell with an open palm grip.
- 3Explosively extend your hips and knees to lift the kettlebell off the ground.
- 4As the kettlebell rises, rotate your wrist to catch it in the open palm position at shoulder height.
- 5Lower the kettlebell back to the starting position with control.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL OPEN PALM CLEAN IN W8M8
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