Kettlebell Open Palm Clean

How to do the Kettlebell Open Palm Clean

1. 1Stand with feet shoulder-width apart and a kettlebell on the floor in front of you.
2. 2Bend at the hips and knees to grab the kettlebell with an open palm grip.
3. 3Explosively extend your hips and knees to lift the kettlebell off the ground.
4. 4As the kettlebell rises, rotate your wrist to catch it in the open palm position at shoulder height.
5. 5Lower the kettlebell back to the starting position with control.

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